Mom’s Blog

Premenstrual syndrome, or more commonly known as PMS, is a combination of physical, emotional, and psychological disturbances that occur during the menstrual cycle.  Symptoms include depression, irritability, stress, abdominal bloating and cramps (often referred to as menstrual cramps), crying, insomnia, easily and unpredictable anger, mood swings, skin irritations like acne, respiratory and eye infections among others.

Studies show that about 70-90% of women with menstruation suffer from PMS.  From these figure, about 30-40% have severe symptoms that disrupts their daily activities.

The good news is women who suffer from these symptoms have the power to drive their PMS away.

One of the limitations of successful treatment of PMS from a medical standpoint is that it cannot be diagnosed under laboratory procedures as the blood analysis of one suffering from PMS hardly differ from women who do not have the symptoms.  There are several medical theories that relate PMS to hormonal imbalance, vitamin and other deficiencies, and stress.

Since PMS is part of the menstruation, its treatment is closely associated with that of hormonal imbalance, which is also influenced by several factors like diet, absorption of nutrients, stress levels, and exercises.

Women who suffer from PMS should make sure that they eat a well balanced diet, following their recommended daily allowance (RDA) for nutrients; correct their vitamin and other nutritional deficiencies, find time to unwind and make their lives stress-free, and get plenty of exercise.

To supplement the foregoing, there are effective herbs that can safely address the hormonal imbalance concerns and relieve PMS symptoms.  Studies have revealed that one of the more fundamental herbs to treat PMS is ‘Vitex Agnus Castus’ shown to be especially helpful in bringing hormonal balance.  The herb increases the secretion of progesterone, an important hormone related to menstruation.  By enhancing hormonal balance, PMS symptoms are noted to go away after the start of the treatment.

For abdominal bloating, weight gain, breast enlargement and tenderness, and the feeling of heaviness, there are diuretic herbs like Cleavers that can help relieve the discomfort.  This type of herbs can get rid of excess fluid in the body through frequent urination.  It can also flush toxins out of the body.

Skin irritations like acne can be effectively treated with Burdock root, and herb that serves as a blood cleansing and detoxifying agent.  It has diuretic as well as laxative components that clear the body from toxins fast.  An anti-bacterial agent, Burdock root can also prevent infections like Candida.  It can also correct vitamin deficiency like magnesium, a vitamin that can relieve depression, mood swings, tension, and excessive crying.

By taking the herbs mentioned, in addition to other PMS measures one decides to do, a woman can expect improvement in her menstrual cycle.    What’s good about these herbs is that there seem to be no evidence pointing to any side-effect.

No more painful menstrual cramps, no more bulging abdomen, you can take full control of your mood, and life goes on as usual as you bid PMS goodbye.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

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