Mom’s Blog

Do you know that macronutrients are carbohydrates, fat, fiber and proteins?

Macronutrients make up the bulk of the foods we eat. We need macronutrients in large amounts because they provide energy and chemical building blocks for tissue production.

Macronutrients are made up of carbohydrates, fats and proteins. Eating breads, cereals, fruits, grains, potatoes and also vegetables, can obtain carbohydrates. Fats are found in oils, butter, and margarine and also in mayonnaise. Proteins are found in eggs, cheese, fish, legumes, milk, and also in meats.

Healthy daily diets should be made up of 15% proteins, 30% fats and 55% carbohydrates.

Because macronutrients provide energy they are needed for growth, for metabolism and also for other functions important to the maintenance of the body.

If we ate macronutrients alone we would not have a healthy body because we also need other things for good health such as water. Our bodies also need micronutrients, but in smaller amounts. Macronutrients, water and micronutrients are all necessary for a healthy body.

Carbohydrates are also called, Carbs, and Sugars. Carbohydrates act as the main source of energy needed by the body. Carbohydrates create energy reserves as stored glycogen. Carbohydrates are found in plant foods such as fruit, grains, legumes, nuts and also vegetables. It can also be found in milk and milk products.

There are many compounds that make up the group called fats. Fats include triesters of glycerol and fatty acids. Fats can be both solid and liquid. Common words to describe fats are oils, fats and lipids.

Edible animal fats are lard, which is pig fat, fish oil, and butter. Edible plant fats are peanut, Soya bean, sunflower, sesame, coconut, olive and vegetable oils. There are saturated fats and unsaturated fats. All fats have fatty acids, which are chains of carbon and hydrogen.

Fats are important to our health because they maintain healthy skin, and hair. They also insulate the body organs against shock. They maintain the body temperature, and also promote healthy cell function. Fats can also serve as energy stores for when you need it. When fats are broken down in the body glycerol and free fatty acids are released. The glycerol is converted into glucose by the liver and is then used as an energy source.

The body to build and also to maintain muscles, organs, skin, and also blood uses proteins. Proteins also can assist in energy metabolism and also in cell processes. Proteins can defend the body against disease.

Proteins come from meat, fish, poultry, milk products as well as nuts, seeds, tofu, legumes, and also grains. By eating nuts, seeds, tofu, legumes and grains vegetarians can also receive protein from their diet.

Fiber is necessary for good health because it lowers blood cholesterol; decreasing your risk for heart disease, type 2 diabetes, and certain forms of cancer. Fiber also helps you to feel full, so you can lose weight by not overeating. Fiber also helps to maintain intestinal health.

There are many food sources of fiber including vegetables, fruit, legumes, whole wheat breads and cereals and other whole grain products. Whole grains that contain fiber are brown rice, wild rice, oatmeal, barley, bulgur, kamut, spelt, quinoa, and also millet.

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