Relief from Tension Headache using Behavioral Methods

Although they are the most common type of headaches, tension headaches are the least understood of all. Stress is believed to be the major cause of tension or tension type headaches.

Most of the beliefs surrounding the cause are, however, based on speculating hypotheses that have little hard evidence. It is a fact however, that causative or consequent stress can affect your overall health to a great extent.

Tension headaches are usually not the result of an underlying disease. However, they can be crippling enough to handicap an individual to a great extent. Chronic tension headache can potentially hamper your relationships, affect productivity at work and negatively influence the quality of your life.

This is the major reason why most of the people want quick relief and commonly resort to taking fast- acting analgesics.

Drugs are not the only option of effectively treating tension type headaches. For many individuals with headaches that recur in scattered and irregular or unpredictable instances, consistent practice of behavioral modification can actually lead to a reduction in the frequency and severity of the pain. In many others, behavioral therapy may help in managing emotions and coping with stress.

Behavioral modifications have proved their efficacy in treating tension headaches and are based on extensive research and experimentation that has taken place over the last two and half decades. The following behavioral methods in conjunctions with appropriate medication may prove to be a much better option than treating mild and severe tension headaches with drugs alone.

-    Biofeedback in conjunction with relaxation training.
-    Exercise and Aerobics.
-    Cognitive behavioral therapy.
-    Exercise.
-    Regulating sleep hours.
-    Dietary modifications.
-    Quitting smoking.

Behavioral improvement methods target relaxation of muscular tension. They also aim at inculcating a positive frame of mind. The behavioral training also includes an understanding of the physiological processes that take place during a headache so that patients are in a better position to control them.

The therapy also helps in identifying the root cause of the stress so that the same can be avoided in future situations.

Modification of lifestyles provides the twin advantages of minimal side effects, if any, and insignificant cost. Admittedly these modifications require a conscious effort and a strong commitment but once learnt they can effectively relieve stress and reduce or eliminate dependence upon drugs as well.

Reference:
http://www.mhni.com/

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