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A soak in the tub is probably the most obvious post-workout pleasure but there is nothing like a long hot bath to relieve aching tired muscles after a workout. A great idea is to drop in some essential oils.
Try Ylang Ylang; not only has it uplifting qualities but it’s also been found to slow down too rapid breathing or heartbeat, perfect for after a strenuous workout.
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Posted on March 31st, 2008 by Dee
Filed under: Exercise, Fitness
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