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Black Cohosh - (Cimicifuga racemosa)
Most commonly prescribed as Remifemin; 40 mg/day is often recommended
Helps reduce effects of Hot Flashes, Night Sweats, and mild mood changes associated with Menopause.
Calcium with vitamin D
600–1,200 mg calcium/day, depending on diet, with 400 IU vitamin D/day
Keeps bones and teeth strong; helps prevent fractures, osteoporosis, and osteopenia.
Turmeric - (Curcuma domestica)
1/8 teaspoon per serving; best added to foods
Anti-inflammatory; phytoestrogenic; lowers LDL (“bad”) Cholesterol; neutralizes Free Radicals; and aids in digestion.
500–1,000 mg/day (depending on the amount of produce you consume)
May boost Immune System, promote healthy teeth and gums, help in the absorption of iron, and promote wound healing.
400 IU/day
May boost immune system, keep eyes healthy by preventing cataracts, and help prevent Heart Disease, cancer, Diabetes, and Alzheimer’s.
Sources: Jeffrey Blumberg, PhD; www.eatright. org; MedLine Plus Medical Encyclopedia; Nancy Lonsdorf, MD; www.herbal-suppleme nts-guide. com; www.menopauserx. com.
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[...] Southbay Girl wrote an interesting post today onHere’s a quick excerptBlack cohosh - (Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often recommended Helps reduce effects of Hot Flashes, Night Sweats, and mild mood changes associated with Menopause. … [...]