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* 10 drops Roman Chamomile
* 5 drops Clary Sage
* 5 drops Bergamot
Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.
If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.
Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.
This Daily Aromatherapy Tip is brought to you by AromaThyme
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Posted on April 30th, 2007 by Dee
Filed under: Adult Insomnia & Sleep Disorders, Child Insomnia, Sleep Disorders
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