The World Of Motherhood

Reflexology Gains Popularity

Where conventional medicine has failed, natural medicine can make a real difference!

Far Eastern cultures have been using alternative treatments for thousands of years. However, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In

fact, we could stand to take some of their knowledge to heart these days. In our society today, one that relies heavily on chemically laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, there has never been a better time to look into such alternatives. Where conventional medicine has failed, natural medicine can make a real difference.

Natural medicine and alternative treatments in general is a booming industry. Our society has become very interested in how to help cure us from common problems such as allergies, depression and anxiety. But with so many products claiming to be the next miracle cure, how do you really know which kind of alternative therapy to use? Maybe it is time to skip the pills and give reflexology a try.

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Posted on May 14th, 2008 by Dee
Filed under: Alternative Therapies, Reflexology For Health | No Comments »

Manage Your Stress With Reflexology Therapy

Stress is a silent killer. In fact, stress is so commonplace in our society today, that associated behaviors, such as road rage, are becoming just an acceptable part of everyday life. Research has shown that high stress levels not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the immune system. More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner.

The vast majority of people today are on the go almost constantly. This is only one of the reasons that people are looking for an effective way to escape the stress of daily life. Yet most people simply cannot afford a getaway to a luxury spa every time they feel the need for a time out. Not all of us can be celebrities, and receive the royal treatment every time we need to unwind, that is just not reality for most people.

Reflexology provides an answer to this common problem. Not only is this form of self-help therapy relaxing and provides immediate relief in many cases; moreover it is free of charge and extremely convenient. If you are unfamiliar with reflexology, it is simply the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.

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Posted on May 11th, 2008 by Dee
Filed under: Adult Stress, Relaxation, Child Anxiety, Depress., Reflexology For Health | No Comments »

Reflexology…A Quick Definition

Reflexology, or zone therapy, is a complementary therapy, intended for use alongside conventional medical care and not as a replacement. It is the practice of stimulating nerves on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health.

Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints (contraindications), such as veruccas or fractures, apply.

There is no one fixed theory to explain reflexology. All practitioners believe that areas on the foot correspond to areas of the body, and that reflexology assists the self-healing process. Some practitioners believe these zones to reflect the energy (Qi) body, and that blockages of energy in the body are reflected through “grit” or “lumps” on the foot. A therapist will apply pressure in the form of relaxing massage to these areas, in order to stimulate the corresponding area and thereby remove blockages in the energy body.

Contrary to some beliefs, reflexology does not seek to diagnose or cure medical conditions - merely imbalances in the life energy or Qi of the body. There are concerns over the efficacy of this treatment, and about the safety of using such a therapy instead of conventional medicine, which have resulted in some studies to investigate reflexology.

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Posted on May 8th, 2008 by Dee
Filed under: Alternative Therapies, Reflexology For Health | 1 Comment »

Treat Pregnancy Woes With Reflexology

Did you know that only ten sessions of reflexology could actually help get you in and out of labor much faster?

There are many natural approaches to combating one of the most common pregnancy complaints, morning sickness. Most people have heard of the age-old ginger remedy for upset stomachs and intestinal gas. It is an effective remedy that is cheap to use and has no side effects, which is very important to most expectant

mothers. However, there are many more natural remedies that you can use not only to ease the stomach, but also to ensure a smooth, faster labor. Yes, it is true, say hello to reflexology.

Did you know that only ten sessions of reflexology could actually help get you in and out of labor much faster? Yes, it is true. Furthermore, women that undergo reflexology treatment during pregnancy also appear to have fewer complications during labor. These benefits are great, but what about the nine-months of uncomfortable, often painful symptoms?

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Posted on May 5th, 2008 by Dee
Filed under: Alternative Therapies, Pregnancy & Birth, Reflexology For Health | No Comments »

Crystal Reflexology

First select a quartz crystal which has a very good polished/smooth single-terminated point.

Then remove socks, tights and/or footwear. Instructions below are for someone giving a crystal reflexology treatment to a ‘client’ - but this method is just as easily administered and just as effective if you are treating yourself. Also keep in mind that stimulating reflexes on the hands will work just as well as using foot reflexes - it is really your preference!

Crystal reflexology treatments may either be done lying on a massage couch or sitting in a comfortable chair. When using the latter method you yourself need to sit on a stool so that you can place your client’s feet upon your lap. Reflexology is basically a foot massage. Or, at least, that is the way that it is normally described!

The principles of reflexology, of course, is that the feet consist of numerous reflex points; all of which relate to specific parts of the physical body.

An ordinary qualified reflexologist will use his/her hands to press into every one of these reflex points and when a health problem is diagnosed the client will often feel a sharp pain and the therapist will detect a small pea-like lump just under the surface of the skin.

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Natural Help for Progesterone

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Posted on October 12th, 2006 by Dee
Filed under: Alternative Therapies, Reflexology For Health | No Comments »

Reflexology and Maternity Reflexology

Reflexology is the technique of applying gentle pressure to reflex points on the feet (or hands) to bring about a state of deep relaxation, stimulate the body’s own healing process, and help a person return to a state of balance and well-being.

It is holistic complementary therapy that aims to release blockages and improve the flow of energy in the body by working through body zones (rather like the meridians an acupuncturist or shiatsu practitioner works on). Reflexology has roots in Ancient Egypt, China, Japan and India.

Reflexology can provide relaxation, pain and stress relief, stimulation of all body systems eg the immune and digestive systems, and balance for the mind, body, emotions and spirit. Most people find reflexology an enormously comforting and nurturing therapy.

In general, reflexology has been shown to help relieve a whole host of ailments, including:

* Digestive disorders eg constipation, heartburn
* Migraines and headaches
* Stress and anxiety
* Sleep problems
* PMS and hormone related problems
* Back and joint pain