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By Terri Hall-Jackson, Care2 Green Living contributing writer; http://www.care2.com/
With a full gourmet spectrum of options of baby foods on the market, how do you choose foods that are nutritious and safe?
First foods usually include a cereal, such as rice cereal, mixed with some water, Breast Milk or formula. This is usually followed by the introduction of single mashed or pureed fruits, such as bananas, apples or pears. When purchasing any baby food product, read labels in order to be sure that you are avoiding preservatives, artificial flavors and colors, unnecessary salt and sugar, and fillers. The organic baby food market is booming and it is easy to find a number of organic brands of baby cereal and jarred food available at most supermarkets.
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