Mom’s Blog

Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

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Adapted from The Essential Oils Book, by Colleen K. Dodt (Storey Books, 1996). http://www.care2.com/

Stressed? Craving peace or a good night’s sleep? This quiz can help you choose the right scent. There is even an essential oil that can help you avoid overeating!

Take this fun and easy quiz to discover which essential oils you need in your life right now!

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

This month’s newsletter is chock full of great info!!

Read all of these here: http://www.naturalhealtharchive.com/

In This Issue:

* The Top 3 ::Herbs:: for ::Cholesterol:: Management
* ::Yoga:: for Mind and Body Improvements
* ::Herbal Medicine:: for Children
* Using ::Essential Oils:: with Children
* Is Taking Prescription Medication for ::Anxiety:: the Best Option?
* Natural Treatment for ::Anxiety::
* ::Stress:: Management Tip - Progressive Relaxation
* Natural Beauty Recipe & Beauty Tips Collection
* Herbal Preparation Methods
* Overview of ::Carrier Oils::
* ::Herbs:: for Your Dog
* Introducing a Kitten to Your Older Cat
* The Many Uses of ::Eucalyptus:: Oil
* Special Bath Recipes
* Herbal Tea Collection
* Natural Care of ::Burns:: and Scalds
* Free Colds & Flu Ebook
* Free Pet Health Ebook

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

Where conventional medicine has failed, natural medicine can make a real difference!

Far Eastern cultures have been using alternative treatments for thousands of years. However, in most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine. In

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

Stress is a silent killer. In fact, stress is so commonplace in our society today, that associated behaviors, such as road rage, are becoming just an acceptable part of everyday life. Research has shown that high stress levels not only increase negative hormone levels, the ones responsible for inhibiting sickness and disease, but it also suppresses the Immune System. More than ever before in our history, we are in need of a way to unwind, and care for ourselves in an effective manner.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

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Reflexology, or zone therapy, is a complementary therapy, intended for use alongside conventional medical care and not as a replacement. It is the practice of stimulating nerves on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health.

Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints (contraindications), such as veruccas or fractures, apply.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

Did you know that only ten sessions of Reflexology could actually help get you in and out of labor much faster?

There are many natural approaches to combating one of the most common Pregnancy complaints, Morning Sickness. Most people have heard of the age-old Ginger remedy for upset stomachs and intestinal gas. It is an effective remedy that is cheap to use and has no side effects, which is very important to most expectant

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

Black Cohosh - (Cimicifuga racemosa)

Most commonly prescribed as Remifemin; 40 mg/day is often recommended

Helps reduce effects of Hot Flashes, Night Sweats, and mild mood changes associated with Menopause.

Calcium with vitamin D

600–1,200 mg calcium/day, depending on diet, with 400 IU vitamin D/day

Keeps bones and teeth strong; helps prevent fractures, osteoporosis, and osteopenia.

Turmeric - (Curcuma domestica)

1/8 teaspoon per serving; best added to foods

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

You can start baby massage at around 2 months, but avoid it for a week or two before and after a baby is vaccinated.

For babies this young, and until they are a year old, use just 1/2 percent dilution, and not more than 1 drop of essential oil in total at any one time. Only use Roman Chamomile, Neroli, Lavender, Mandarin or Rose with young babies-avoid all other essential oils.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

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by Carla Chesser, RN - Excerpted from her book Laughing Through the Tears of Breast Cancer

It is hard to fathom that every 30 seconds a woman is diagnosed with breast cancer and more than 240,000 women and 2100 men will be diagnosed with breast cancer this year. (American Cancer Society). All of these people will be faced with making decisions about a diagnosis that they didn’t ask for, didn’t want and—in most cases—certainly didn’t expect.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

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by Francesca Black

The time has come. After nine months of anticipation you are standing at the door, suitcase at the ready, stopwatch in hand. You’ve timed the contractions at every two to five minutes on the dot, and as the drama of birth opens its curtains before your very eyes, you wonder if all your preparations will have been enough.

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