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* 1 cup of your favorite herb or combination of herbs
* Large beach towel or cotton sheets
* Plastic drop cloth or shower curtain
Fill a large sink or bucket with very hot (but not boiling) water. Pour in your herbs and allow to steep for 5 minutes. Add the beach towel or sheets.
Lay the plastic drop cloth on your bed. Wring out the towel or sheets and wrap around your body. Lie down on the bed and have your partner help you wrap yourself in the plastic drop cloth. Cover yourself with blankets and lie quietly for 10 minutes –no more. Don’t overdo it. Try not to talk or be distracted.
Slowly unwrap yourself and get up.
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Posted on February 28th, 2006 by Dee
Filed under: Beauty - Body Care
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