Pilates is not just for adults. Children and teens can benefit from learning and practicing the Pilates method of exercising for strong bodies and flexibility.
Schools are even getting involved with teaching Pilates to school-aged kids. Local YMCA and even daycares are seeing the benefits of getting involved with offering kids and teens Pilates.
Not only is fitness a goal for introducing kids to Pilates but another benefit is that the kids report being able to focus better on school work and homework.
Despite the fact that there are obvious benefits for kids and teens to be doing Pilates those who are initiating the program or teaching it should remember that you must keep it fun or kids will not care about the benefits as much as the adults will.
When it comes to working with children listen to your instincts so that you can teach them the fundamentals of Pilates without boring them or getting over their heads. Be prepared to teach modified versions based on age and ability of the kids. If you are working one on one with a child this is easier to do. Once you get to know a class you will be able to modify with less difficulty.
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Posted on November 12th, 2008 by Dee
Filed under: Child Health, Exercise, Fitness | No Comments »
Have you ever wished that someone would just give you the bare essentials when it came to medical conditions instead of giving you a lot of useless information or information that was so technical or medical that you had no idea what they were saying?
What people really want is the basic information that they need in order to make good decisions about their healthcare. Migraines are one medical topic particularly in which those who suffer has very little tolerance for long drawn out explanations. What follows is a simple informative article about migraines.
Migraines are painful headaches that may be accompanied by an aura (flashes of light, tingling of extremities or a blind spot in the middle of your vision). Besides the presence of an aura, or lack of one individuals suffering from migraines may also have other symptoms besides head pain such as nausea and vomiting and sensitivity to light or sound.
A person suffering from a migraine may be out of commission for hours or even days because of the pain and other symptoms of the migraine. A migraine can mean not being able to function at work or at school and they can even have an impact on your relationship with others.
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Posted on November 12th, 2008 by Dee
Filed under: Headache, Migraine | No Comments »
PMDD (premenstrual dysphoric disorder) is a more severe form of PMS and is primarily defined by the intensity of symptoms that do not respond well to self-treatment and over the counter medications. PMDD is diagnosed when you exhibit at least five or more of the following symptoms:Â anger, fatigue, mood swings, irritability, insomnia, sleepiness during the day, decrease in appetite, loss of interest in daily life activities in addition to the physical problems characteristic of PMS like cramping, bloating, water retention and more.
Diagnosis
Before a doctor will definitively pin the PMDD label on you, they will test you for emotional disorders that could be mimicking PMS such as panic disorders or even bipolar disorder. There may also be physical conditions that could be misleading you to a PMDD diagnosis. A thyroid condition is a possibility as it controls some hormones in the body. Menopause, the development of fibroids or even endometriosis could create symptoms of PMS. These conditions have to be ruled out before any type of treatment can begin for PMDD.
Read the rest of this post here (493 words, estimated 1:58 mins reading time)
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Posted on November 12th, 2008 by Dee
Filed under: Women's Health | No Comments »
