Homeopathic remedy temporarily relieves nervousness, anxiety and fear of flying
The sky is the limit…
When you are buckled into your seat and ready for your flight and suddenly your heart begins to beat faster, palms begin to sweat, and fear of flying thoughts enter your mind, you are likely experiencing flight anxiety.
Many people become jittery in unfamiliar surroundings but people who are afraid of flying experience physical symptoms brought about in response to chemicals released by the brain and nervous system because of the perceived danger they feel.
At this stage, nothing the rational part of your brain tells you will help to calm your nerves.
The natural way
Just like a plane, your brain needs the right fuel to operate smoothly. Sleep and nutrition are the two main factors that fuel the brain and both can naturally aid anxiety that is caused by the fear of flying.
Getting enough rest before a flight will help to lessen feelings of worry and unease to temporarily relieve flight anxiety, as will eating a balanced diet complete with essential minerals and vitamins.
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Posted on August 18th, 2008 by Dee
Filed under: Anxiety, Depression | No Comments »
