Metabolism is important because it establishes the rate at which calories are burned from the food that we consume and it can also determine how easily we lose weight or how quickly we can gain weight. Not every individual will burn calories at the same rate.
There are many things that influence our rate of metabolism. Metabolism is influenced by age. Every decade of life, our metabolisms slow at a rate of about 5% per decade after we turn 40. Sex, also can determine our metabolism rate because males generally burn calories when they are resting than females do.
The proportion of lean body mass, which is the amount of muscle you have) determines the rate of metabolism too because the more muscle the faster your metabolic rate tends to be. Heredity also can make a difference in your metabolic rate too. Defects in the thyroid gland can also slow down metabolism, although this is a rare occurrence.
The more weight you are carrying on your frame, the higher your metabolism is because the extra weight causes your body to work harder, so the metabolism runs faster to keep up with your body.
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Posted on July 12th, 2008 by Dee
Filed under: Dieting, Weight Loss, Health & Vitality | No Comments »
Why is it important to know what type of headache you have? When you know what type of headache you have it is easier to focus on the cause of the headache so that you can feel better faster and also so that you can prevent getting another headache in the future or at least minimize the amount of headaches you get.
Did you know that there are over 300 types and causes of headaches? Everyone gets headaches at one point in their lifetime. Some individuals get more headaches than other do. 99% of the U.S. population gets a headache occasionally.
You may even get more than one type of headache. You can even get more than one type of headache at the same time!
Did you know that there are different way to categorize headaches? There are two basic types of headaches. The one type of headache is called a secondary headache because it is caused by another problem and when you solve the problem the headache goes away.
Examples of secondary headaches are headaches caused by getting hit in the head or other trauma, or when you are sick with a cold or flu, or when you have a serious illness like meningitis.
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Posted on July 12th, 2008 by Dee
Filed under: Headache, Migraine | No Comments »
