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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

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* 10 drops Roman Chamomile
* 5 drops Clary Sage
* 5 drops Bergamot

Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.

If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your diffuser.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

I was in India in 1993 to help manage a community for orphans and blind children on behalf of a German charity. During the monsoon season, the week of the big Hyderabad earthquake, I took an all-day train ride almost all the way across the subcontinent (from Bombay through Hyderabad to Rajamundri) to visit an obscure town near the Bay of Bengal. In the train compartment with me were several Indian businessmen and a physician, and we had plenty of time to talk as the countryside flew by from sunrise to sunset.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

* 4 oz. clean spray bottle with a fine mist setting (do not use a bottle that previously contained cleaning products or hair products such as hair spray).
* 1.5 ounces of distilled water
* 1.5 ounces of Vanilla extract
* Up to 10 drops of your favorite essential oils if you would like to add to the vanilla aroma.

Be sure and take heed in the safety data for the oil(s) you choose to use since an air freshener, by its nature, will come in contact with all those in your household.

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Free PDF Health Ebook of the Day

101 Tips for Avoiding Procrastination

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

The fumes from the solvents in nail polish can be overwhelming, and they are not good for you. There are few environmentally safe nail polishes or nail polish removers on the market. Some still contain toluene (toxic) and formaldehyde (a known carcinogen), and dibutyl phthalate (DBP), a hormone disrupter. (The Body Shop now offers some safer options.)

The Natural Manicure

File, wash and soak nails, soften cuticles, clean and shape cuticles

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