Mom’s Blog

Although oxygen is essential for the survival of human beings, it can also be the cause of great damage to our bodies. The oxidation of free radicals can result in the destruction of cell membranes, which can increase the bodys vulnerability to many different kinds of diseases.

One of the most effective ways to neutralize free radicals is to consume foods that are rich in antioxidants.

Antioxidants prevent free radicals from damaging the cells in our bodies. When antioxidants are introduced into the body, they act as oxidation targets for free radicals. With the presence of these new targets, the free radicals no longer have to steal oxygen atoms from our cell membranes to fulfill their need to oxidize.

Antioxidants are able to give away or accept electrons without doing any harm to our bodies, and they can keep free radicals from destroying our cells to give us optimum health.

Free radicals can contribute to the development of about sixty different types of diseases. While they can cause milder illnesses such the flu and infections, they can also contribute to occurrences of life-threatening health risks such as heart disease and cancer.

We’ve all heard about the importance of eating our vegetables. They are good sources of many of the vitamins and minerals we need. But there’s a certain group of vegetables that provide special benefits. They’re called allium vegetables, and studies have shown that they have some pretty amazing effects.

Allium vegetables are members of the of the plant genus Allium. They include strongly scented and distinctively flavored veggies such as garlic, onions, leeks, shallots and chives. These are popular ingredients in traditional and vegetarian meals. But few people realize just how much these vegetables have to offer.

Allium vegetables are among the oldest cultivated plants. They have been used medicinally and in cooking for centuries. They are high in sulfur compounds, which have been used to prevent and help treat a variety of ailments. These include:

* Cancer (particularly stomach and colorectal cancer)
* Coronary heart disease
* Obesity
* Type 2 diabetes
* Hypertension
* Cataracts
* Gastrointestinal disturbances

Herbalists often use garlic against infection. It is a powerful antibacterial and antifungal agent, and is believed to even be effective against viruses. It has been used against parasites in the intestinal tract, and as an anticoagulant to prevent blood clots. Garlic is truly a multi-purpose herb.

Children commonly tease each other and often times it is in good nature and has no negative effects. However, when a child becomes a bully, they can seriously injure children both physically and emotionally.

It is important to stop bullying before it escalates to the point that a child is hurt. Most people think about stopping bullying by dealing with the victim, but what should you do if your child is a bully?

There are many different reasons why a child becomes a bully, some are not too serious and can easily be overcome and others are serious issues that must be dealt with for the well-being of both bully and victim.

Children may bully others because they have low self-esteem themselves, they want attention of are trying to fit in with other kids that bully. They may experience abuse or bullying themselves from other children or adults. No matter what the reason is, if your child is a bully you should take the following actions.

You should first discuss with your child what has been going on and get their side of the story. Many times a child who is a bully is being bullied himself or is facing other types of abuse. Always get your child’s side of the story to determine their motive behind being a bully.

If your child witnesses bullying, it is a great time to tell them how they can help to stop it. Children who take a proactive approach to bullying will go long way to stop it from happening again.

Make sure your child knows what to do if they see bullying, especially since they can be reluctant to tell an adult about it. The following advice is great for kids who have seen bullying and want to know what to do about it. Openly discussing how to handle the situation if your child witnesses bullying is a good way to give your child positive ways to deal with it.

Your child can probably imagine how they would feel if they were bullied. Most children can understand how much bullying can hurt, and also how hard it is to talk to someone. Make sure they know if they ever witness bullying that it is ok to tell an adult, and is actually the right ting to do.

Kids may feel like they cannot tell an adult because the bullying will get worse but normally the bully will never find out and will be stopped. Telling an adult is the best way to stop bullying although there are things your child can do to help as well.

Did you know that proteins are the building blocks of your body – they are like Legos for your body parts? You can consume protein by eating meat, poultry, fish, legumes eggs and also nuts.

Eggs contain vitamins, protein and fats. Just one egg contains over 6 grams of protein.

Raw nuts and seeds can provide you with some of the protein that your body needs. If you roast the nuts it does reduce the antioxidant levels in the nuts slightly but not enough to render them unhealthy. You may however need to watch your sodium intake if you eat salted nuts. Sunflower seeds contain protein but zinc, folate, vitamin E and also magnesium, quite a little powerhouse nut!

When you eat fish you are getting an excellent source of lean protein and also omega-3 fatty acids. If you fry the fish or serve it with a heavy, fat and calorie dense sauce you will quickly turn a healthy food into an unhealthy food.

Red meats are an excellent source of protein, vitamin B12, and also minerals. Red meats also contain saturated fats so be sure to choose lean cuts of red meats and to trim all visible fat. You can substitute poultry, and vegetarians can substitute beans and legumes.