Mom’s Blog

By Lynn Behrendt, Care2 Green Living contributing writer

I recently turned 50, and Menopause is no doubt in my not-too-distant future. Instead of laughing at the birthday cards about Hot Flashes that I receive and then afterward feeling down about getting older, I’ve decided I’m going to look on the bright side. I am going to look forward to Menopause as an interesting adventure, an experience that will usher in a whole new phase of my life.

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Essential Oils are natural substances extracted from flowers, Herbs, fruits, trees, and grasses through a special distilling process. Many of these oils have been found to contain healing properties. Some are also known to affect the nervous system and can elicit either a calming or stimulating effect.

ESSENCES THAT SOOTHE

• Basil: Helps ease muscle aches and pains. It is also used in skin toners.
• Bergamot: Possesses antitoxin agents. Effective against Acne and blemishes.

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Did you know that only ten sessions of Reflexology could actually help get you in and out of labor much faster?

There are many natural approaches to combating one of the most common Pregnancy complaints, Morning Sickness. Most people have heard of the age-old Ginger remedy for upset stomachs and intestinal gas. It is an effective remedy that is cheap to use and has no side effects, which is very important to most expectant

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There are great reasons to line-dry clothes. The sun can kill dust mites, the sun can whiten and deodorize, there is no electricity used, and more. But the convenience of the dryer is something most of us rely on with gratitude.

Not only does it take no more time than it takes to move the laundry from the washing machine to the dryer, but you can easily dry clothes at any time of day or night. Fortunately, a few simple steps can help lessen the energy load your dryer may be costing you.

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Black cohosh - (Cimicifuga racemosa)

Most commonly prescribed as Remifemin; 40 mg/day is often recommended

Helps reduce effects of Hot Flashes, Night Sweats, and mild mood changes associated with Menopause.

Calcium with vitamin D

600–1,200 mg calcium/day, depending on diet, with 400 IU vitamin D/day

Keeps bones and teeth strong; helps prevent fractures, osteoporosis, and osteopenia.

Turmeric - (Curcuma domestica)

1/8 teaspoon per serving; best added to foods

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By Terri Hall-Jackson, Care2 Green Living contributing writer; http://www.care2.com/

With a full gourmet spectrum of options of baby foods on the market, how do you choose foods that are nutritious and safe?

First foods usually include a cereal, such as rice cereal, mixed with some water, Breast Milk or formula. This is usually followed by the introduction of single mashed or pureed fruits, such as bananas, apples or pears. When purchasing any baby food product, read labels in order to be sure that you are avoiding preservatives, artificial flavors and colors, unnecessary salt and sugar, and fillers. The Organic baby food market is booming and it is easy to find a number of Organic brands of baby cereal and jarred food available at most supermarkets.

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What to do with your coffee grounds? You can use them straight up as mulch on plants that love an acid soil (azaleas or blueberries anyone?), in potting soil and more. Here are five ideas for using coffee grounds and more:

Coffee grounds have long been a favorite addition to compost piles. But did you know that they are also an excellent amendment to potting soil? They’re lightweight, porous, high in Organic matter and attractively dark. Plus, if your soil is alkaline, their natural acidity helps balance the pH. A good source of used grounds is your local coffee shop, where they’re usually happy to give them away.

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Mandarin is a member of the Orange family,similar to Tangerine and excellent for the elderly and children . This scent calms the mind, is helpful for anxiety, nervous Tension, Insomnia, restlessness.

Diffuse Mandarin to create a happy atmosphere in the home, or classroom. Use Mandarin in the car Diffuser to relieve travel fatigue and calm down restless children

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You can start baby massage at around 2 months, but avoid it for a week or two before and after a baby is vaccinated.

For babies this young, and until they are a year old, use just 1/2 percent dilution, and not more than 1 drop of Essential Oil in total at any one time. Only use Roman Chamomile, Neroli, Lavender, Mandarin or Rose with young babies-avoid all other Essential Oils.

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